Eastern Goldfields Cycle Club |
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Ladies Cycling Training
Introducing ladies of all ages into the pleasure of cycling
We aim to build your confidence on a bicycle so you
- Are confident to handle your bicycle;
- Able to hold your own on the roads;
- Can safely ride in a group
- Meet a whole bundle of like-minded ladies
What you will need
- A bicycle
- A helmet
All exercises will be run in small groups of a similar ability to cater for the relevant needs
Exercises will be run Saturday mornings for about 1.30 hr leaving the meeting point at 7.30am and on Wednesday mornings for about 1 hr at 6.00am. Please note the meeting point for each session.
Proposed Curriculum
25 February 2012 - Registration – 10am Oasis
3 March 2012 - Registration – 10 am Oasis
Saturday 10 March – Meeting at Touch Club Rooms (behind Oasis) 7.30am
Bike fitting, cadence, and gears
Coffee – talk - at Touch Club Rooms – What to wear
Wednesday 13 March – Meeting at Gokart Track – 6.00 am
Bike skills – confidence with your bike
Saturday – 17 March – Meeting at Touch Club Rooms (behind Oasis) 7.30am
Cycling in a group – hand signals
Coffee – talk – at Touch Club Rooms – Truck Drivers view – Cyclist on the road
Wednesday 21 March – Meeting at Gokart Track – 6.00am
Bike skills and corners
Saturday 24 March – Meeting at Touch Club Rooms (behind Oasis) 7.30am
Cycling in a group – drafting and rotating
Coffee – talk at Touch Club Rooms – Nutrition
Wednesday 28 March – Meeting at Gokart Track – 6.00am
Bike skills – confidence with your bike
Saturday 31 March – Meeting 7.30am – T.B.A
Cycling in group – drafting and rotating
Coffee – Touch Club Rooms – talk – stretching & body conditioning
Wednesday 4 April – Meeting at Gokart Track – 6.00am
Interval Training
Saturday 7 April – Easter Break
Wednesday 11 April – Meeting at Gokart Track – 6.00am
To be decided
Saturday 14 April – Meeting 7.30am – T.B.A
7.5km Time Trial – talk from President EGCC
Wednesday 18 April – Meeting at Gokart Track – 6.00am
Revision – going over whatever anyone would like to cover again
Sunday 22 April – Meet at Centennial Park 7.30am
Amy Gillett Ride – 25km
Bouncy Castle for kids
Light Refreshments after ride
Please take a few minutes to check out the Amy Gillett website http://www.amygillett.org.au and see how ride programmes like this are making a difference.
We would very much appreciate (if possible) that you make a donation online to the AGF..or deposit directly into the account below. To help support our Charity Ride..
Donations $2 and over are tax deductible
Cheques can be made payable to: Amy Gillett Foundation, and posted to: Amy Gillett Foundation Level 6, 28 Freshwater Pl Southbank Melbourne VIC 3006 Make a deposit: BSB: 013-435 (ANZ) Account No: 4952-63282 Account Name: Amy Gillett Foundation Please send an e-mail to info@amygillett.org.au to advise us of your contribution amount, date/time of deposit and contact details so we can record and respond to your valued support.
Ladies Cycling Training Registration Form
10 March 2012 – 21 April 2012
Please bring registration fee/form & $80 in cash to the introduction mornings on
Saturday 25 February 2012 and Saturday 3rd March 2012 at Oasis 10.00am
Please hand to Grant or Anna at Avanti Plus 44 Boulder Road - Kalgoorlie
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Sport and recreation clubs build stronger, healthier, happier and safer communities. |
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